Massage therapy can help improve sleep 29 May 2025

Quality sleep is vital to health and wellness. It is important not only for your physical health but also for healthy brain function, emotional wellbeing, energy levels, appetite regulation, healing and repair, immune system function, productivity, work performance and safety. If you are having difficulty sleeping you may find having a regular massage can activate the parasympathetic nervous system which helps you relax and stimulate hormones that are conducive to sleep.

Your body isn’t just your temple, it’s your home.