Student exam preparation special offer 23 Oct 2017
$60 for 60 minutes relaxation massage; $90 for 90 minutes relaxation massage ($10 discount).
This offer stands for October and November (student ID required). Studying for exams can be a very stressful time and can bring some negative effects on our body. One effective way to help reduce stress is by receiving massage.
Therapeutic massage is a great way to reduce muscular tension that can build up from poor posture during study.
These aches and pains can deprive us of our natural vitality, reducing our productivity. Relaxation massage is very soothing and effective at helping clear the mind and reduce levels of stress so that study can be more productive.
Hopefully this will lead to improved exam results.
Feeling so good after a massage 23 Oct 2017
Do you know why you feel so good after you have had a massage?
It is the release of endorphins (the body’s natural ‘feel good’ chemicals and painkillers). These are also released through exercise.
Both exercise and massage decrease the stress hormones such as cortisol and increase endorphins, so your mood is boosted naturally.
They both also release adrenaline, serotonin and dopamine (chemicals that work together to make you feel good).
Both physical activity and massage are strongly correlated with good mental health.
Let us help you restore your energy while relieving your stress and tension as well as help improve your mental health with a massage today. You deserve it!
Mental Health Awareness week 8 Oct 2017
The theme this year is "Nature is key". We look to nature to grow, support and nurture our mental health and wellbeing. This is an opportunity for us to connect with nature, slow down and discover how our wellbeing blooms. We will be bringing nature into the clinic so feel free to pop in, relax and enjoy.