Happy New Year 24 Jan 2025

Wishing you all a very happy new year!
I do hope that you have had some time to rejuvenate and relax over the holiday period before jumping into this new year. We have 3 therapists refreshed and keen to help you on your wellness journey this year.

Something to ponder 24 Jan 2025

Balance in our lives is something we often are striving for: A work/life balance. How can that best work for you? What do you need more of? More movement? (can you aim for 10,000 steps a day?). More learning? More resilience? Greater balance in eating? More social time? More time to yourself (a walk at the beach?) More moments that spark joy and curiosity? What will you aim for this year?