Sports Massage 16 Jan 2018
Training for the Coast to Coast or another athletic event? Do you love a good massage? The many benefits of a sports massage may help you attain your next personal best. Serenity Massage Therapists can help you!
The major benefit of massage is that it relaxes tense muscles and removes adhesions between muscles and fascia (a fancy work for the sheath that surrounds your muscles and organs). Tension and adhesions can restrict movement and impair your range of motion, potentially leading to abnormal movement patterns that can cause overuse injuries.
Bookings online available now.
More appointment times 7 Jan 2018
Have you met Nikki, one of our great massage therapists, yet? Well, the good news is that she is increasing her hours to open up more appointment times at Serenity. She will be available for an amazing therapeutic massage on Monday, Wednesday, Thursday, Friday and alternate Saturdays. Online bookings are now open if you would like to make an appointment with Nikki.
Happy New Year 7 Jan 2018
A new year is a chance for new beginnings - is it time that you gave yourself some special 'me' time? Is it time to look after yourself by organising a regular massage? This is a great way to encourage healing and prevent the build up of muscular tension. We would love to help you on your journey to wellness.