Taking care of your mental health is not something to feel guilty about.

Good mental health is one of the foundations for living a healthy, happy life. Any time and effort you spend caring for yourself is a worthwhile investment.

Today, consider what small acts of self-care you can “indulge” in. You might:

???? Take a walk on your lunch break

????  Try a 1 (or 10!) minute meditation

????  Turn off your phone/TV/computer and go to bed early

????  Get an amazing relaxation massage