We have moved again! 26 Feb 2016
From Tuesday 1st March I will be working out of Cape Physio, 20 Puketapu Road, Taradale (beside Taradale Medical Centre)-with plenty of on-site parking. I will be there 5 days a week (Monday to Friday) and will continue to work from my Puketapu clinic when requested (late afternoon or early evening & Saturday).
Self care idea 21 Feb 2016
Another way you can look after yourself between massages is by using a foam roller or massage ball. Therapeutic foam rolling affects both fascia and muscle tissues. Rolling an area increases circulation and frees up any fascia that is bound up. It loosens connective tissue and helps release tension or trigger points. We can then stretch and strengthen more effectively and return our tissues to a state of balance and greater ease.
See more at: https://www.massagemag.com/the-power-of-therapeutic-foam-rolling-33621/