Swedish Relaxation Massage
Swedish massage therapy is the modality that comes to mind when most people think about massage.
This is a very relaxing technique which often targets the whole body (neck, back, shoulders, arms, hands, legs and feet). It is a gentler touch than deep tissue massage and is best suited for people interested in relaxation and tension relief. Often long gliding strokes are use in the direction of blood returning to the heart.
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
This is a good option for a first-time massage.