5 good reasons to have a massage in autumn 14 May 2021

As you lie on the warm massage table and think about the pretty leaves falling, you may be interested to know that massage therapy does much more than just relax you! 1. It helps to relieve stress. 2.It can help boost immunity. 3.It can help you sleep better. 4.It can help reduce anxiety and depression. 5. It can help relieve tension in an area of tightness e.g. neck and shoulders.

To find out more go to our “Benefits of massage” page:  https://www.serenitytherapy.co.nz/benefits-of-massage