Listen to your body 11 May 2021

"If you listen to your body when it whispers, you won't have to hear it scream."

Your body will often let you know if something is not quite right. Sometimes it just gives you a few gentle messages (a twitchy muscle, a slight ache in the back, a lack of usual movement etc). It is then that you need to listen to your body carefully. Maybe you need to stop and change your activity or just have a rest. Or maybe you need to go to a treatment provider, such as massage therapy, to help you.  Be proactive and take some action early. Your body will thank you for it!