Mental Health Awareness 25 Sep 2020
It is Mental Health Awareness week. This years theme is ‘Reimagine Wellbeing Together’ – He Tirohanga Anamata. The team at Serenity take wellbeing seriously and believe that you need to look after yourself first, so you can look after others. If your tank is empty, there is nothing left for your family, friends and work colleagues, which means low quality relationships and reduced work productivity. One way that you can look after yourself is to give yourself the time to have a massage. The benefits are not only physical but because the relaxation allows you to lock into your parasympathetic nervous system, it has huge mental, emotional and spiritual benefits. If you have never experienced that amazing feeling after a receiving a great massage, book in with us now!