Look after your body 5 Oct 2019
Your body is a special place to live ... so look after it.
One way that you can look after yourself between massages (that your massage therapist may have mentioned to you) is by using a foam roller or massage ball. Therapeutic foam rolling affects both fascia and muscle tissues. Rolling an area increases circulation and frees up any fascia that is bound up. It loosens connective tissue and helps release tension or trigger points. You can then stretch and strengthen more effectively and return your tissues to a state of balance and greater ease.
If you are interested, we sell both foam rollers and massage balls in our clinic.